Can you name the one organ in your body that can filter blood, produce bile, and regulate blood sugar levels? 

It’s the liver! 

The liver plays a crucial role in maintaining overall health by regulating chemical levels in the blood and excretes a product called bile. Additionally, it detoxifies substances like alcohol, medications, and natural byproducts of metabolism. A healthy liver is key to a healthy life! And to keep your liver performing optimally, consider booking a liver function test in Gandhinagar. 

Meanwhile, nourishing your body with liver-friendly foods can go a long way in keeping this vital organ happy and healthy. 

6 Best Foods to Eat for Your Liver

Tea

Everyone knows the beneficial properties of tea, especially for the liver. 

According to a survey, consuming green tea reduced the levels of liver enzymes in people with nonalcoholic fatty liver disease (NAFLD). Source: NIH

Another study suggests that people who drank four or more cups of green tea regularly were less likely to develop liver cancer. Source: NIH

However, before you start consuming green tea daily, it is best recommended to consult a doctor because supplements containing green tea extract are known to damage the liver. 

Coffee

Another beverage that is considered the best for liver health is coffee. Reports from 2016 suggest that drinking coffee helps lower the risk of cirrhosis or permanent liver damage, even in people with chronic liver disease. 

Moreover, consuming three cups of coffee on a daily basis also minimizes the risk of developing a common type of liver cancer. That’s because coffee helps prevent fat and collagen buildup, the two biggest reasons for liver disease. 

Grapefruit

Another magical food is grapefruit, which contains antioxidants that safeguard the liver. Generally, grapefruit contains two main antioxidants called naringenin and naringin. 

These antioxidants help reduce the development of hepatic fibrosis, a dangerous condition where excessive connective tissue builds up in the liver, resulting in chronic inflammation. 

However, if you consume grapefruit a lot and want to see its results on your liver disease, you can get liver tests done by visiting the best diagnostic centre in India. 

Blueberries and Cranberries 

Blueberries and cranberries are packed with anthocyanins, an antioxidant that is linked to several health benefits. 

According to the experts, consuming cranberry supplements for six months has been known to improve hepatic steatosis, or fatty liver, in people with NAFLD.

On the other side, blueberry extract has been shown to hinder the growth of human liver cancer cells. 

That being said, eating these berries regularly is a good way to supply antioxidants to the liver and keep it healthy. 

Grapes

After blueberry and cranberry, grapes are another fruit that contains numerous beneficial plant compounds that benefit liver health. 

Benefits may include:

• Lowering inflammation 
• Preventing cell damage
• Increasing antioxidants levels 

Prickly Pear 

Prickly pear, scientifically known as opuntia ficus-indica, is a type of edible cactus. 

Prickly pears have been long used in ancient medicine for the treatment of the following:

• Wounds
• Fatigue
• Liver diseases and
• Digestive issues

The extracts of this fruit are known to protect the liver from alcohol toxicity and also manage the symptoms of a hangover. 

The Bottom Line

In the end, the liver is the most vital organ because it performs several essential functions. And to keep the liver from performing well, you must add these 6 foods to your daily diet.